Light RAIN Meditation
Counting on our Breath
Self Care
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 Cultivating Compassion 1 - Affectionate Breathing
Cultivating Compassion 2 - Loving Kindness for Ourselves
Cultivating Compassion 3 - Giving and Receiving Compassion
Floating Thoughts
Loving Kindness towards Self
Sitting with ourselves, Just as we are
Rain Showers
Rainbow Reminder
Mindful Awareness
Daisies
Soft Rain
Mindfulness Meditation - Simply Be
Self Appreciation
Our breath is like the waves on the shore naturally moving in and out. Join this short mindful breathing practice and connect with your natural flow.
Lilac Thoughts
A minute of Heartfulness
Forget-Me-Nots
A Moment of Self Compassion
Through the Trees
Bird Feeder
Abdominal Breathing Technique