Light RAIN Meditation

Counting on our Breath

Self Care

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 Cultivating Compassion 1 - Affectionate Breathing

Cultivating Compassion 2 - Loving Kindness for Ourselves

Cultivating Compassion 3 - Giving and Receiving Compassion

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Floating Thoughts

Loving Kindness towards Self

Sitting with ourselves, Just as we are

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Rain Showers

Rainbow Reminder

Mindful Awareness

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Daisies

Soft Rain

Mindfulness Meditation - Simply Be

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Self Appreciation

Our breath is like the waves on the shore naturally moving in and out. Join this short mindful breathing practice and connect with your natural flow.

Lilac Thoughts

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A minute of Heartfulness

Forget-Me-Nots

A Moment of Self Compassion

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Through the Trees

Bird Feeder

Abdominal Breathing Technique