Recovery College South East
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Morning Meditations

Picture
Light RAIN Meditation
Counting on our Breath
Self Care
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 Cultivating Compassion 1 - Affectionate Breathing
Cultivating Compassion 2 - Loving Kindness for Ourselves
Cultivating Compassion 3 - Giving and Receiving Compassion

Floating Thoughts
Loving Kindness towards Self
Sitting with ourselves, Just as we are

Rain Showers
Rainbow Reminder
Mindful Awareness


Daisies
Soft Rain
Mindfulness Meditation - Simply Be

Self Appreciation
Our breath is like the waves on the shore naturally moving in and out. Join this short mindful breathing practice and connect with your natural flow.
Lilac Thoughts

A minute of Heartfulness
Forget-Me-Nots
A Moment of Self Compassion

Through the Trees
Bird Feeder
Abdominal Breathing Technique
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  • Home
  • About
    • Meet the Team
    • Our Purpose
    • Our Commitment to you
    • Partnerships
    • Facilitators
  • Workshops
    • Upcoming Workshops
    • Workshop Details >
      • WORKSHOP DESCRIPTIONS
      • Zoom Guide
  • Timetable
  • Co-Production
    • What is Co-Production?
    • College Prospectus
    • Our Premises
  • COVID 19
  • Enrolment
  • Recovery
    • Student Feedback
    • Research Articles
    • Associated Agencies
  • Contact
  • Graduation
  • NEWS
  • EVENTS
  • CHIME
  • Wexford Timetable